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Let’s be honest: auditions can be terrifying. Your stomach races, and your body feels as if it forgot all the training. You’re standing...

Ballet is an amazing way to express yourself and exhibit creativity, but it’s also a demanding physical activity. You’re not naturally...

We all have a relationship with our bodies. For some, it’s neutral or even positive. For others, it’s a daily battle of feeling unhappy...

You walk into the room with a racing heartbeat, determined to prove you're worth accepting. You push through nerves and fatigue, hit your...

When you commit to taking multiple ballet classes a day, dance can easily become everything — your passion, your community, your...

Progress Over Perfection: Why Your Journey Matters In the ballet world, you’re constantly pushed to aim for perfection—flawless...

In ballet class, it is so easy to compare yourself to other students, thinking you are not good enough, or to believe that your teacher...

The majority of ballet is spent chasing an accomplishment. For example, you work so hard because you're trying to get accepted into a...

There are days in ballet when the mirror feels like your biggest bully, judging every aspect of your dancing. Every lifted shoulder,...

As a dancer, it is almost inevitable to let roles, corrections, and scores define your worth. When you work so hard for a competition but...

Stage fright is something many ballet dancers experience, no matter how long they've been performing. It doesn’t mean you’re unprepared...

It’s so easy to fall into the trap of comparison, especially in the dance world, where talent and progress are often on full display....